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Blog - DmitryPT
Hip Labrum Tears
Ow, my hip! Labral tears can be a painful malady that may limit your favorite activities. While it usually has no one identifiable cause, studies indicate that by avoiding repeated twisting and strain, and by keeping your muscles…
Get Rid of Mid Back Pain
Dmitry R. Choklin, PT, DPT, CSCS, CKTP Midback pain has become a very common malady in America as we spend more time sitting than any point in human history. Although there are many causes of midback pain, the…
Heal Rotator Cuff Pain
Does your shoulder ache whenever you move it above your head or behind your back? If so, you may have torn your rotator cuff. This small band of tendons can tear either in one big accident, or gradually…
Heal Neck Pain By Learning Good Posture
Forward head posture is a condition that occurs when your head and neck are too far in front of your body. This condition occurs as a result of tight and/or weak muscles, and poor postural habits. In addition…
Correct Scoliosis By Improving Posture
Scoliosis is defined as a sideways curvature of the spine. It is found in both children and adults, and increases in incidence in the geriatric population. Scoliosis may, bit does not necessarily have to cause pain in the…
Relieving Plantar Fasciitis Pain
Plantar fasciitis, one of the most common causes of foot and heel pain, is a painful burning feeling in the sole of the foot or in the heel that occurs with walking, usually upon first steps and standing…
How to Cure Hip Impingement Pain
Femoroacetabular Impingement Syndrome, or hip impingement, is a condition that occurs when the ball and socket of the hip joint do not properly align. As a result, they grind into each other instead of glide, which can cause…
Curing de Quervain’s Syndrome Thumb Pain
The Malady: de Quervain’s Syndrome Summary: de Quervain’s Syndrome is an inflammation of the tendons attached to the thumb. While the cause is often unknown, there is often a correlation between this syndrome and repetitive motions of the…Get Rid of Back Spasms
Summary: Although we have spent our whole lives breathing, sometimes we may be using the wrong muscles to breathe. If you are struggling with back spasms, proper breathing technique can help relax your muscles. Expanding your ribs and…